Monday, June 30, 2014
Tuesday, June 24, 2014
I have been wanting to get back to my old lifestyle eating only fruits and vegetables and doing intense workouts everyday because that's healthy correct?
Everyone has their own way of "being healthy" some people will eat cookies chips and nasty pork and go around claiming they are healthy. Mainly because what they eat is making them happy and they probably have no idea what that is actually doing to their body. But let them think that that is healthy. Healthy is being happy with who you are even if you eat all the wrong things and you are slowly killing yourself.
Ways that I'm trying to be "healthy" again and hopefully some of you all will consider these ideas as well.
Staying prayed up - as long as you have Jesus everything will be possible. If you want a new job better opportunities illnesses set free. You just need patience and prayer. Nothing will come when you want it but when the time is right.
Eating the right foods - this is a struggle because fried foods aren't always the best for the body but they are the best to your taste buds. I am slowly stepping away from fried foods. Of course I don't eat red meats or pork they give me horrible headaches that I don't have time to have. So basically all I eat is chicken sometimes turkey fruits and vegetables I'm a sucker for vegetables.
Getting enough rest- if we don't get enough rest how will we function correctly? Mmm not to well. Eventually we will get cranky, mess everything up and the list goes on and on. Lack of sleep can lead to heart disease, strokes and many more health problems. With enough sleep you can make the right decisions and be able to pay attention longer.
Get rid of negative energy- if there is someone or something that is constantly getting on your nerves. Let it or them go. You can't be healthy with a side of stress and aggravation and a topping of negative energy, it just doesn't work that way. I'm not saying just give up on the person or thing, before letting go talk about the issue or try to work it out if that doesn't help the next decision is yours.
Last but not least working out this part everyone dreads including myself I use to love working out I got use to waking up at 4 to do insanity and I felt great. To get back to that type of schedule and a intense workout like that I will have to take baby steps. The recommended amount of time we should get cardio in a day is 30 minutes. I recommend for starters a hour a week. Whether it's running denise Austin or Tae bo just take it easy.
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Monday, June 23, 2014
- does not hold curls
Saturday, June 21, 2014
Friday, June 20, 2014
Wednesday, June 11, 2014
Friday, June 6, 2014
vitamin E is good for strengthening your hair and causes hair growth!
Argan oil is also good for making your hair softer, silker and shinier which is why I will only use argan conditioner on my hair I haven't shampoo in months.
I highly recommend the organix argan oil line it's amazing it's affordable and it works magic.
I hope you learned less washing more argan oil
Wednesday, June 4, 2014
Monday, June 2, 2014
You then move on and find someone else and that relationship was good but ended badly. Look at that as a lesson so when the old person comes back into your life or new person comes into your life you will be prepared and well aware of how to respond to certain situations. Your ex could be the one but God felt like you two weren't ready for each other at the moment. So that's why it ended. Think about it.